Let's break down this Keto diet. Basically, it's all about training your body to burn fat instead of carbs for energy. Pretty wild, right?
Instead of getting most of your calories from carbs like a typical Western diet, with Keto you slash the carbs down to only about 10% of your total calories. Fat makes up the bulk at 60-80%, and protein stays moderate at 15-20%. This shift puts your body into ketosis - that metabolic state where your liver starts pumping out ketones to fuel your cells and melt away stored fat.
What's the big deal with Keto?
So what's the big deal with Keto? For starters, loads of people are seeing awesome weight loss and body composition results. Studies show people can lose around 13% of their body weight in just 8 weeks! And we're not just talking general weight - keto seems to really target stubborn belly fat in a way other diets don't.
But it's not all about the number on the scale. Keto may also help keep your appetite in check by moderating hormones like ghrelin that normally go haywire and make you ravage the pantry during diets. Pretty clutch for sticking to the plan long-term without wanting to bite someone's head off.
Then there are the metabolic upsides - improved insulin sensitivity, lower blood sugar levels, decreased blood pressure and triglycerides. By keeping carbs low, keto basically optimizes your body's ability to regulate itself and lowers disease risk factors across the board.
Some folks even report a wicked mental clarity boost on Keto. A few studies have shown it can enhance memory, coordination, and neuroprotective effects in animals and humans with mild impairments. Maybe all that brain fog was just sandwich-induced carb coma?
Of course, keto definitely requires some serious lifestyle changes upfront. But once you get into that fat-burning groove, devotees insist it's well worth the adjustments to reap keto's multitude of health benefits. Food for thought if you're looking to shake up your diet game!
Get started with Keto today
Get started today with Ketoclock and track your macros, intermittent fasting and metabolic state in realtime —and reach your goals with Keto.
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