Get started with Keto to reach your health goals
For the Keto diet, the macro ratios are high fat (60-80%) of total daily calories, moderate protein (15-20%), very low carb (5-10%) or 20-50
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Exploring the Fundamentals of Fasting: What You Need to Know
Let's talk about intermittent fasting - it's becoming super popular these days, but there's a lot to understand about the different styles.
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Unpacking Keto: A Beginner's Guide to the Basics of the Ketogenic Diet
The ketogenic diet is a low carb, high fat, moderate protein diet that trains the body to burn fat instead of carbs for energy.
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