Intermittent fasting (IF) and the ketogenic diet are two popular approaches to health and weight management.

The ketogenic diet, with its emphasis on high-fat, low-carbohydrate consumption, has taken the weight loss world by storm

The ketogenic diet, or "keto" for short, is a popular low-carb, high-fat eating plan that has gained traction for its potential weight loss.

For the Keto diet, the macro ratios are high fat (60-80%) of total daily calories, moderate protein (15-20%), very low carb (5-10%) or 20-50

Let's talk about intermittent fasting - it's becoming super popular these days, but there's a lot to understand about the different styles.

The ketogenic diet is a low carb, high fat, moderate protein diet that trains the body to burn fat instead of carbs for energy.